#If you dream are you in a deep sleep full

The result of this process might also come to you as an idea, or a deep feeling about something. At times, your dreams will start to make more sense in a few days, or weeks. Sometimes, parts of what you’ve captured will make sense.

Review what you’ve captured, by re-reading it, or having your friend or partner repeat it back to you.

Write down not only your dream, but your thoughts or feelings as soon as you wake up, even before you get out of bed.

Also, using words can help solidify your thoughts, and make more sense of them. In addition to helping you remember your dreams, this step trains you to translate your unconscious thinking process at night to your conscious thinking process during the day. Capture the contents of your dream: Write it down while it’s fresh in your mind, or create a voice recording of it on your phone.Set an intention: Is there a specific problem you want to solve, or a challenge that has you feeling stuck? Or a particular project that needs inspiration? Or do you feel you might be missing something, but have no idea what it is,Ĭonsciously phrase an open-ended question to yourself, with the intention of working on it while you are asleep.So instead of dismissing them, or pushing them away, you can think of them as the start of an exploration. The initial step in this process is implicit and involved giving yourself permission to take your dreams as real experiences, even though they don’t happen during waking hours. If you are interested in trying the concepts we discussed at home, below are steps for her recommended approach for working with your dreams on your own. Given the intuitive, precious and fragile nature of our dreaming minds, Nicoline encourages us to focus less on those questions, and more on how we unpack these experiences and use them as the starting point for deeper exploration. And this is the reason I’m so passionate about sharing these insights with you. Therefore, our sleeping hours and dreams can be powerful tools for decision making, since our decisions will be come from the deepest parts within ourselves.Īlthough there is solid scientific evidence and examples of how dreams can be used for creative problem solving, our culture is moving very slowly in towards embracing these concepts. If we are intentional in using our sleeping intelligence, we have the chance to use our deep awareness, uninhibited emotions and access to our unconscious intelligence, to connect more deeply to ourselves and our intuition. This means by just sleeping one hour less, we might end up eliminating almost half of our REM sleep every night. Sigh! Which means that we miss out on almost half of that juicy REM sleep.

But if we cut our sleep short, we’re basically cutting off the biggest part of our REM sleep.Īvoiding alarm clocks is impossible for most of us.

#If you dream are you in a deep sleep full

If we allow ourselves to sleep as long as needed instead of waking up with an alarm clock, we can capture a full hour of REM sleep during our last hour. Other times, we are in REM sleep, where are brain is in its most creative mode, making unexpected connections.ĭuring the first hours of sleep, we have a lot of deep sleep and a small bit of REM sleep (around 5-10 minutes out of the entire 90-minute cycle.) But that shifts through the night, and the majority of our REM sleep happens during the early morning hours, and more specifically within the last hour of sleep.

We spend part of our sleeping hours is deep sleep, which helps us consolidate our memories from the day and reinforces what we have observed. We have 90-minute sleep cycles, which repeat throughout the night. Our seeping brain is active and hard at work while we sleep and dream.Įven quiet time, whether we are meditating, sitting, relaxing, or even while we are taking a shower, can provide us with a bit of rest from constant “doing” and offer similar benefits.